Have some citations:

https://news.northwestern.edu/stories/2022/11/falling-back-to-standard-time-is-healthier-than-springing-forward/?fj=1

“If you live under ST, you’re most closely aligned with your internal biological rhythms, with your physical environment (light/dark cycle) and with your social and professional times. That’s because for most days of the year, you will have more natural sunlight exposure in the morning. DST is like living in the wrong social time zone or having jet lag for half the year.

http://web.archive.org/web/20230304175335/https://www.nytimes.com/article/daylight-saving-time-questions.html

One of the oldest arguments for daylight saving time is that it can save energy costs. There have been many conflicting studies about whether actually it does.

Down with daylight savings time, I say. It doesn’t have a clear benefit and does have clear negative effects.